Mushroom goulash is a flavorful dish made with mushrooms, paprika, and aromatic ingredients. It can be prepared in a simple vegetarian version with chestnut mushrooms, pepper, and tomatoes, or in a richer wild mushroom version with butter and cream. Serve it over rice, noodles, or a slice of bread for a hearty meal!
Ingredients:
- 300g mushroom
- 1 small onion
- 2 cloves of garlic
- 6-7 plum tomatoes
- 1/2 bell pepper
- 1tbsp paprika
- 1 tsp ground caraway seeds
- 1 tsp thyme
- 1/2 tsp salt
- 1 tbsp plain flour
- 100 ml sour cream
- pinch of black pepper
Method:
Wash, peel, and dice the vegetables. Heat a little oil in a saucepan. Sauté the onion, pepper, tomato, and garlic for 3-4 minutes. Add a bit of water and flour to the sautéed vegetables. Use a hand blender to create a smooth sauce. Add the mushrooms and seasoning to the sauce. Cook for 15 minutes. Finish by stirring in some sour cream. Enjoy your mushroom goulash with pasta, rice, or a slice of bread!
Q&A
What mushrooms can I use to this dish?
When making mushroom goulash, you have several options for mushrooms, like chestnut mushroom, closed cup mushrooms, mix of mushrooms (You can combine different types, such as chestnut, Portobello, oyster, or shiitake mushrooms.), just make sure they are safe to eat.
Is there a vegan version?
Yes, and it’s easier, than you think. Just use a vegan option for sour cream.
What seasonings can I use?
You can try any other fresh herbs, or you can try to use red wine as well.
Similar Recipes
Mushrooms are a versatile ingredient that can be used in a variety of ways. Here are some other delicious recipes you might enjoy:
Mushroom Fun Facts
- Mushrooms have a fifth taste, known as umami. The darker the mushroom, the more umami it contains.
- About 50% of known mushrooms are edible, but 20% can make humans sick, and 1% are fatal.
- Mushrooms provide essential vitamins and minerals, including B vitamins (like B2, B3, and folate), potassium, and selenium.
- They’re low in calories and fat, making them a guilt-free addition to your diet.
- They help regulate gut health and promote beneficial gut microbes.
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